Beginners Course

Next scheduled course starts March 17th, 2020!


The beginner's courses at Lamude BJJ are offered throughout the year to individuals who have an interest in BJJ but have no previous experience training with martial arts or fitness, so they can train in a safe environment with other beginners to learn the basics they need to get started. Taught by an established BJJ black belt to get a brief overview of the various benefits of Brazillian Jiu Jitsu, whether it be for self-defence, keeping fit, taking up a new hobby or just wanting to try something new. 


The course duration is four weeks and consists of two classes a week on Tuesdays and Thursdays 7.15 pm - 8.00 pm, which is a total of eight classes. All classes are held at Lamude BJJ Academy in Basildon, Essex. 


Some of the content covered in the course will teach you: 

  • The teaching of various positions and what your objective is from each one

  • Escaping bad positions from your back

  • Takedowns to take the fight to the ground 

  • Basic self-defence scenarios

  • Basic effective submissions

  • And lots more!


All classes are taught by a black belt with clear instruction on the purpose of each individual, technique and the correct way to perform with various moves with all the fine details that make all the difference. No equipment needed, just some comfortable gym wear to get involved.

Find us: Heronsgate Trading Estate, Paycocke Road, Basildon, Essex, SS14 3EU | t: 07702137302  | e:                           

© Lamude BJJ 2020

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