Q) Which classes are suitable for beginners?
a) The fundamentals classes and BJJ all levels are best suited to beginners with no previous training. Also, every X months we run a beginner 4-week training course. 


Q)  Do I need a Gi to train?
a) No, any comfortable gym clothes are fine to start with. Later on, a Gi is essential to progress on with, as many of the techniques involve the use of the gi. 


Q) Where can I get a Gi? 

a) Lamude BJJ sells all valor Gi's and fight wear which can be purchased from the academy. 


Q) Do you have a facebook page?

a) Yes, find us at LAMUDE BJJ FACEBOOK


Q) What are the benefits of BJJ?


BJJ has several benefits such as it improves self-defense, focus, and problem-solving, builds self-confidence, increases strength and mobility, can improve your cardio levels and is good for weight loss, enables you to compete, is ever evolving and growing in popularity, it's very sociable and most importantly FUN!  sociable 


If you have any other questions, please contact us at llamude@yahoo.co.uk

Find us: Heronsgate Trading Estate, Paycocke Road, Basildon, Essex, SS14 3EU | t: 07702137302  | e: lamudebjj@gmail.com                           

© Lamude BJJ 2019

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