Fundamentals

The fundamentals classes are designed for beginners and advanced students to go over basic concepts, ideas, and movements that are essential for a strong understanding and foundation in BJJ.  
 

Fundamental classes feature a warm-up aimed to develop coordination for BJJ, techniques that are applicable in various self-defense situations, learning of the various positions in BJJ, and an introduction to essential beginner BJJ techniques. 

• Basic concepts and ideas for a strong BJJ foundation

• Self-defense scenarios

• Learning of the various positions in BJJ

• Beginner BJJ techniques

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