The fundamentals classes are designed for beginners and advanced students to go over basic concepts, ideas, and movements that are essential for a strong understanding and foundation in BJJ.  

Fundamental classes feature a warm-up aimed to develop coordination for BJJ, techniques that are applicable in various self-defense situations, learning of the various positions in BJJ, and an introduction to essential beginner BJJ techniques. 


  • Basic concepts and ideas for a strong BJJ foundation

  • Self-defense scenarios

  • Learning of the various positions in BJJ

  • Beginner BJJ techniques



© Lamude BJJ 2021 | Heronsgate Trading Estate, Paycocke Road, Basildon, Essex, SS14 3EU | 07702137302  |  

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