Fundamentals
The fundamentals classes are designed for beginners and advanced students to go over basic concepts, ideas, and movements that are essential for a strong understanding and foundation in BJJ.
Fundamental classes feature a warm-up aimed to develop coordination for BJJ, techniques that are applicable in various self-defense situations, learning of the various positions in BJJ, and an introduction to essential beginner BJJ techniques.
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Basic concepts and ideas for a strong BJJ foundation
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Self-defense scenarios
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Learning of the various positions in BJJ
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Beginner BJJ techniques