WOMENS BJJ

THE WOMENS BJJ CLASS AIMS TO CREATE AN EXCLUSIVE TRAINING ENVIRONMENT TO ENCOURAGE MORE WOMEN TO TRAIN BJJ AND LEARN ABOUT THE MANY BENEFITS OF THIS RELATIVELY NEW MARTIAL ART/SPORT.

CLASSES CONSIST OF A WARMUP ROUTINE THAT INVOLVES KEY MOVEMENTS IN BJJ THAT AIM TO DEVELOP OVERALL FITNESS AND UNDERSTANDING OF TECHNIQUES.

SELF-DEFENCE ASPECTS ARE INCLUDED AS STATISTICALLY MOST ATTACKS ON WOMEN INVOLVE GRABBING HOLD OF OR GRAPPLING TO THE GROUND BY A LARGER  OPPONENT MAKING BJJ AN EXCELLENT MARTIAL ART FOR-SELF DEFENCE SITUATIONS.

 

  • ENCOURAGE MORE WOMEN TO TRAIN BJJ

  • SELF-DEFENCE APSECTS

  • PROMOTE FITNESS AND WELL BEING

  • INTRODUCTION TO BJJ AS A SPORT

  • WOMENS ONLY TRAINING ENVIRONMENT

Find us: Heronsgate Trading Estate, Paycocke Road, Basildon, Essex, SS14 3EU | t: 07702137302  | e: lamudebjj@gmail.com                           

© Lamude BJJ 2019

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